Classes start promptly at 7:00 pm and some of the topics that will be discussed are:
- The Power of Your Thoughts
- Importance of Vitamin D
- High Blood Pressure
- The Drugging of Our Children
- Increase Your Flexibility
- Childhood Obesity
- Core Strength and Balance - Vital to Aging
- Hydration and Proper Nutrition
- and MORE!
Please join us for any or all of these informative sessions.
Healthy snacks and beverages will be provided.
If interesed in attending these FREE wellness classes, please call our office: (904) 425-8070