A very strange "whey" to title a blog... unless you are going to talk about undenatured whey protein! Whey is the liquid material left over when cheese is produced, and is mostly utilized for its high protein content. Its major selling point is that it is digested and absorbed into the body fairly rapidly. This quick absorption rate appeals to bodybuilders and athletes, as the protein is readily available for muscle building. Whey protein also has ingredients that allow for a better flow of nutrients to the areas of the body that help to rebuild and repair muscle tissue. For non-athletes, the amino acids in whey protein have been shown to have anti-cancer properties and the benefit of boosting the immune system. In addition, research shows that whey protein may improve cognitive function and memory, contribute to wound healing and body detoxification, and may reduce the risk of cardiovascular disease, high blood pressure, high cholesterol levels and Type 2 diabetes. For those of us who exercise first thing in the morning, a recent study published in the Medicine and Science in Sports and Exercise journal demonstrated that consuming whey protein (20g protein / serving) 30 minutes before resistance training boosts your body's metabolism for as much as 24 hours after your workout. In essence, it enables you to burn additional calories while you are at rest. Interestingly enough, if you consume an additional 20 grams of whey protein an hour after exercise, the effect on your body's metabolism and calorie burning efficiency is even more positive. Whey protein is available in powder form as a protein supplement. The best whey proteins are all natural, sugar-free and do not have artificial sweeteners or other synthetically derived chemicals. The Nutriwest company (available only through qualified healthcare practitioners) manufactures an all-natural whey supplement. So next time you go in for a workout don't "Whey-t" to supplement accordingly for maximum benefit!
